Have you become stagnated in your workout routine, keeping in shape but not really advancing forward in any particular manner? Do you enjoy exercising, but have found lately that you are not receiving much joy from your regular routines that have been effective in the past? In either of these cases, you may want to consider looking at adjustable plyometric boxes. These can be a fantastic way for you to add to your routine without having to learn a bunch of new skills.
However, that does not mean that these workouts should be considered simple or easy by any means. The workouts associated with the boxes, are intense and designed to work your body hard. In fact, you should not use them more than three times per week to minimize the chance of injuring yourself.
Before you undertake a new routine that involves the boxes, you should make an appointment with your primary care physician for a complete physical. Although you should not be undertaking this form of exercise if you are out of shape, it is still important that you get the okay to rev up your exercise routine. This way, your doctor can advise you of any medical constraints or other concerns which you may have forgotten about.
What Is a Plyometric Box?
There are several different styles, but essentially they are piece of equipment used during exercise for speed training and practicing explosive jumps. There are many types of sports and competitions where speed is a critical matter. For a person who needs to really ramp up their speed so that they don’t even have to think about it, these boxes are a fantastic idea.
The construction of the box may be wood or metal. Generally speaking, the wooden ones are not adjustable whereas the metal ones are. However, you can turn the wooden boxes to provide some variation. Most people that have any experience with them prefer to have an adjustable set. This way, you can continue to tweak the settings as your speed increases.
As an alternative to adjustable ones, there are a few companies out there that have boxes of different sizes that can easily stack together when not in use. The greater the levels of adjustment you have available, the better.
What Exercises Can You Do On them?
There are many different exercises that can be performed with the boxes. This form of exercise began several decades ago in Russian, where people still practice it today. In the years since then, athletes and academics from the US and Russia have developed routines that will help athletes to get into prime shape. However, there are differences between the two.
In the US, dozens of individual and group exercises have been created. Although speed is a huge factor still in the workout, the usage by US citizens takes on a broader role than those in Russia. For instance, there are several opportunities to use a medicine ball while performing them, increasing the overall effectiveness of a workout.
How Much Will It Cost to Buy One?
Fortunately, adding one of these boxes to your exercise equipment will not take a huge investment. Of course, there is a price range that you will need to consider. You can get one for under a hundred dollars or you may spend several hundred on the one you desire. Make sure that you have done your research before you purchase one, though.
One thing that you will need to consider is the material of the box and how that relates to your environment. Additionally, find out how well the boxes you are thinking about buying are made. After all, you do not want to end up with one that will end up moldy or breaking on you before you have even had it a year!
It is a good idea to read reviews on several websites to find out if the product lives up to the description and expectations. Do not simply depend on the ratings average; really read or thorough scan multiple reviews. When you are doing this, double check that you are looking at the proper product by the correct manufacturer.
Another thing that you may want to think about before you invest in one or more boxes is where you are going to shop. When you make a significant investment such as this, you need to know that you are going to receive excellent customer service should the need arise. Because of this, you should go with a familiar retailer with an established reputation for excellence.
One of the best places that you can shop is Amazon due to their large selection and clear policies. There are also some good sporting equipment stores that will carry at least a few choices.
Once you have begun to develop some skill and comfort with the boxes, you may want to invest in additional ones or mats that have boxes on either side. These choices will allow you to practice more types of exercises. The more varied you can make your routine over time, the less bored you will become and the more challenged your body will be.
One note of caution, though. If you are out of shape and have not done any type of exercise in a while, this is not the piece of equipment to dive back in with. You need to have a strong sense of balance and decent agility before you should use it. Although it is not designed to be an aerobic workout, this routine will increase your heart rate. Therefore, it is vital that you have your pulse and blood pressure properly under control prior to undertaking an intense routine like the boxes provide.
If you are ready to turn up the heat on your exercise routine, then you should consider investing in an adjustable plyo box or two and add them into your regular routine!